{"id":23207,"date":"2020-10-13T06:00:32","date_gmt":"2020-10-13T10:00:32","guid":{"rendered":"https:\/\/www.regnumchristi.com\/en\/a-twenty-year-journey-towards-health-hope-and-redemption\/"},"modified":"2023-11-29T16:14:42","modified_gmt":"2023-11-29T21:14:42","slug":"a-twenty-year-journey-towards-health-hope-and-redemption","status":"publish","type":"post","link":"https:\/\/www.regnumchristi.com\/en\/a-twenty-year-journey-towards-health-hope-and-redemption\/","title":{"rendered":"A Twenty-Year Journey Towards Health, Hope, and Redemption"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Currently serving as the Section Director for the Northshore locality in Louisiana, Tara White has been a Regnum Christi member for eighteen years, and she brings her robust faith and energetic zeal to everything she does, including her work as a Christ-centered fitness instructor and health and lifestyle coach.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">But the real story of Tara\u2019s journey towards becoming a Certified Health and Lifestyle Coach and Pietra Fitness instructor began twenty years ago, in a fertility clinic. It was here that Tara learned that without significant medical intervention, she would not be able to conceive a child, and IVF was her only chance of becoming pregnant. At the time, Tara was far from her Catholic faith, and the news of her infertility only pushed her further away from the Church. \u201cI was so angry with God because I wasn\u2019t getting what I wanted,\u201d says Tara.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img fetchpriority=\"high\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite7-267x300.jpg\" class=\"alignleft wp-image-23208 size-medium lazyload\" alt=\"\" width=\"267\" height=\"300\"><noscript><img decoding=\"async\" class=\"alignleft wp-image-23208 size-medium\" src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite7-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\"><\/noscript>In her efforts to get pregnant, Tara turned to a nutritionist who encouraged her to face her infertility with a more integrated approach. \u201cShe said \u2018You need to learn to calm yourself\u2019,\u201d says Tara, who, as a result, began practicing yoga and drastically changed her eating habits, which, at the time, was overwhelming. \u201cI\u2019ll never forget walking into Whole Foods, and walking right out, because it was so hard to understand.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">It was that feeling of being overwhelmed \u2013 and hopeless \u2013 in her journey towards health and fertility, that led Tara to the foot of the tabernacle one day. \u201cWhere it all changed for me was when I went to adoration,\u201d says Tara. \u201cI just laid everything before God and said, \u2018I surrender myself to you, because I can\u2019t do it.\u2019\u201d It was then that Tara decided to learn more about Natural Family Planning to understand her fertility better, and never returned to the fertility institute. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Within three months, Tara was pregnant.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">But Tara\u2019s journey towards physical and spiritual health had only just begun. She was introduced to Regnum Christi, joined Familia, an RC apostolate designed to support and strengthen the family, and began receiving regular spiritual direction. \u201cGod had a plan, when I thought my life was just hopeless,\u201d says Tara. \u201cThen my whole life changed for the better.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite2-300x201.jpeg\" class=\"alignright size-medium wp-image-23214 lazyload\" alt=\"\" width=\"300\" height=\"201\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-23214\" src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite2-300x201.jpeg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite2-300x201.jpeg 300w, https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite2.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>At that time, Tara was planning to train to become a yoga instructor, until her spiritual director gently urged her to discern this decision in light of the teachings of the Church. Although Tara, who considers herself \u201ckind of bull-headed\u201d was determined to go ahead with her plans to teach yoga, she accepted the challenge of her spiritual director and agreed to look into it, reading encyclicals and taking the issue to prayer. Once again, it was before the tabernacle that she found her answer. \u201cIt really came to a head when I went to adoration, and placed it before the Blessed Sacrament,\u201d says Tara. \u201cAnd I just knew I couldn\u2019t do it.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">It was at this time that Tara learned about a new program being developed called Pietra Fitness, which promised strengthening, stretching, and meditation, all within the Catholic tradition. She got in touch with the program\u2019s founder, Karen Barbieri, and then took the entire matter to patient prayer, in the form of a fifty-four-day novena. This prolonged discernment process, Tara admits, wasn\u2019t easy. \u201cI\u2019m not a very patient person,\u201d says Tara. \u201cI tended to always go with what I wanted to do, so God really taught me a lot of patience through this.\u201d At the end of the novena, Tara had her answer: Karen Barbieri called her up and asked her to be a part of the pilot program for Pietra Fitness. \u201cThis was my answer to prayer.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite5-300x201.jpeg\" class=\"size-medium wp-image-23210 alignleft lazyload\" alt=\"\" width=\"300\" height=\"201\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23210 alignleft\" src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite5-300x201.jpeg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite5-300x201.jpeg 300w, https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite5.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>Being a part of the pilot training had its challenges \u2013 particularly because, as one of the first trainers across the country, Tara was training in a brand-new program all on her own \u2013 but she now is a certified Pietra Fitness trainer, and earlier this year opened her own studio where she lives in Covington, Louisiana. At present, in light of social-distancing requirements, she conducts her classes over Zoom, leading others in workouts designed for the body, mind and soul; her Pietra Fitness sessions combine exercises to increase strength, stability and flexibility with Christian meditation meant to engage the mind and calm the soul. \u201cIt has all the beauties and benefits of exercising and flexibility, but also has that meditation and breathwork that are so important to being whole,\u201d says Tara. \u201cIt\u2019s for people looking for something that can truly give them that body, mind, and soul experience that is centered on Christ.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite4-300x201.jpeg\" class=\"alignright size-medium wp-image-23211 lazyload\" alt=\"\" width=\"300\" height=\"201\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-23211\" src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite4-300x201.jpeg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite4-300x201.jpeg 300w, https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite4.jpeg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>Each of Tara\u2019s workouts is centered on a new theme \u2013 like adoration of Christ, surrender of the heart, or the virtue of humility \u2013 and she leads her clients through movements and meditations that she hopes, ultimately, will draw her participants closer to Christ. \u201cI try to teach truth about what meditation is,\u201d says Tara. \u201cWe\u2019re here to develop a relationship with Christ, and that\u2019s what this helps to start, to promote.\u201d<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Participants in Tara\u2019s online Pietra Fitness classes come from all over the country, and even from a variety of faiths; Tara has a generous and inclusive zeal for souls. And for Tara, and people who attend her classes are more than just clients \u2013 she sees each one as a soul that she\u2019s called to accompany on his or her faith journey. One particular woman that Tara has been accompanying through her Pietra Fitness classes has begun asking questions about the Catholic faith, and has started attending book studies hosted by Tara\u2019s Regnum Christi section. \u201cThat situation has really blown me away, me witnessing how she\u2019s been so open, and I really feel the Holy Spirit is leading her and deepening her relationship and faith in God,\u201d says Tara. \u201cAnd that\u2019s what I\u2019m here to do, to capture souls and to bring them to him.\u201d <\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite6-200x300.jpeg\" class=\"alignleft size-medium wp-image-23209 lazyload\" alt=\"\" width=\"200\" height=\"300\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-23209\" src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite6-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite6-200x300.jpeg 200w, https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite6.jpeg 427w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/noscript>And Tara\u2019s journey doesn\u2019t end at Pietra Fitness; she also became a Certified Health and Lifestyle Coach. In this role, Tara continues her mission to accompany others on a faith journey that integrates all aspects of the human person \u2013 body, mind, and soul. She provides health assessments, one-on-one coaching, resources, and nutritional plans, all with the objective of helping her clients reach their goals \u2013 whatever they may be \u2013 by taking responsibility for their own health story. And for Tara, being a Health and Lifestyle Coach is not so much an occupation, but her ministry, her deepest passion, and the fulfillment of her Christian vocation. \u201cCoaching accompanies people,\u201d says Tara. \u201cThat\u2019s what we\u2019re here to do, to help people become awakened to who they are, and find true freedom in being who God created them to be.\u201d<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Tara\u2019s involvement with Pietra Fitness, which presents a Christ-centered alternative to what the world has to offer, and her work as a health and lifestyle coach, has led her to her newest adventure: she\u2019s a part of a Pietra Fitness team working on creating integrated retreat experiences for women that foster health and wellness not just for the body, but also for the mind and soul. The team\u2019s goal is to provide a whole-body wellness retreat that\u2019s more than skin-deep, and that instead integrates physical, mental and spiritual well-being in a cohesive way \u2013 promoting wellness, inside and out. \u201cIf we\u2019re just working on the outside of who we are, we\u2019re disconnecting the soul from everything it is we\u2019re doing,\u201d says Tara. \u201cIt\u2019s not just what you eat. It\u2019s good to exercise and be healthy, but are we using it so we can serve God better?\u201d<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite1-1-300x200.jpeg\" class=\"alignright size-medium wp-image-23215 lazyload\" alt=\"\" width=\"300\" height=\"200\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-23215\" src=\"https:\/\/www.regnumchristi.com\/en\/wp-content\/uploads\/2020\/10\/tarawhite1-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\"><\/noscript>\u201cI never thought in a million years that I\u2019d be here, I never thought in my wildest dreams that my story would unfold the way it has,\u201d says Tara. Looking back on the twenty-year journey that brought her to where she is today, her attitude is, above all, one of gratefulness, not just for the blessings she now experiences, but also for the sufferings and uncertainty that ultimately drew her closer to Christ and started her on a journey of physical and spiritual health. \u201cGod leads you in your life, a little bit at a time, and prepares you and changes you, if you allow it. If we can just be open and vulnerable, our sufferings and humiliations can be our greatest treasure.\u201d<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">To find out more about Tara\u2019s health and lifestyle coaching, or simply to receive uplifting messages focussed on body, mind, and soul, follow her at <a href=\"https:\/\/www.facebook.com\/profile.php?id=100028372552482\"><span class=\"s2\">Tara White on Facebook<\/span><\/a><\/span> <span class=\"s1\">or at <a href=\"https:\/\/www.instagram.com\/tarabehealthy\/\"><span class=\"s2\">tarabehealthy on Instagram<\/span><\/a>. To learn more about Pietra Fitness, visit <a href=\"https:\/\/pietrafitness.com\/\"><span class=\"s3\">pietrafitness.com<\/span><\/a>, visit <a href=\"https:\/\/pietrafitness.com\/location\/tara-white\"><span class=\"s3\">Tara&#8217;s Pietra Fitness website<\/span><\/a>, or e-mail her at <a href=\"mailto:tarabehealthy@gmail.com\"><span class=\"s2\">tarabehealthy@gmail.com<\/span><\/a>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Currently serving as the Section Director for the Northshore locality in Louisiana, Tara White has been a Regnum Christi member for eighteen years, and she brings her robust faith and 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