{"id":126857,"date":"2024-03-12T07:00:49","date_gmt":"2024-03-12T11:00:49","guid":{"rendered":"https:\/\/www.regnumchristi.com\/en\/?p=126857"},"modified":"2024-03-15T11:44:13","modified_gmt":"2024-03-15T15:44:13","slug":"lenten-resolutions-for-your-mental-health","status":"publish","type":"post","link":"https:\/\/www.regnumchristi.com\/en\/lenten-resolutions-for-your-mental-health\/","title":{"rendered":"Lenten Resolutions for Your Mental Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"126857\" class=\"elementor elementor-126857\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-65a2f016 e-flex e-con-boxed e-con e-parent\" data-id=\"65a2f016\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53b6935d elementor-widget elementor-widget-text-editor\" data-id=\"53b6935d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Several years ago I went through a long bout of anxiety (you can read about it <a href=\"https:\/\/www.regnumchristilive.org\/2021\/01\/29\/praying-through-anxiety\/\"><span class=\"s1\">here<\/span><\/a>). While I\u2019m feeling much better now, I know that my anxiety is something that needs to be continuously managed, and my mental health must be continuously maintained. During that period when Lent came around, I focused on resolutions that will nurtured both my spiritual and mental health, and drew me closer to God, the only true source of peace. Here\u2019s what I did:<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\"><b>1. Consistent prayer<\/b><\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\">St. John Chrysostom called prayer \u201ca place of refuge for every worry\u201d and \u201ca foundation for cheerfulness.\u201d Most years, I make a plan for a daily prayer routine to follow during Lent. In this case, it included a <a href=\"https:\/\/novenaprayer.com\/st-dymphna-novena\/\"><span class=\"s1\">novena<\/span><\/a>\u00a0or\u00a0<a href=\"https:\/\/www.catholic.org\/prayers\/prayer.php?p=177\"><span class=\"s1\">simple prayer<\/span><\/a>\u00a0to St. Dymphna, patron saint of mental health.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\"><b>2. Walking outside every day, rain or shine (or snow)<\/b><\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\">Walking \u2013 especially outside \u2013 is great for your mental health, but it can also be a sacrifice, especially on the Canadian prairies; the season of Lent is usually a cold one here, and leaving my cozy couch is an act of mortification in itself! But I know it\u2019s good for my mental and physical health to get outside, and good for my soul to offer up something I don\u2019t always feel like doing.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\"><b>3. Reading peace<\/b><\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\">Father Jacques Philippe\u2019s\u00a0<span class=\"s2\"><i>Searching for and Maintaining Peace<\/i><\/span>\u00a0is a lovely little tome full of great advice, like \u201cnourish your own heart and return it to peace by gazing with love on Jesus,\u201d and \u201cAbandon yourself anyway!\u201d I\u2019ve never read Hallie Lord\u2019s book\u00a0<span class=\"s2\"><i>On the Other Side of Fear: How I Found Peace<\/i><\/span>, but it sounds like it might be a good fit too.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\"><b>4. Focusing on others<\/b><\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\">\u201cJoy, with peace, is the sister of charity,\u201d said Padre Pio. \u201cServe the Lord with laughter.\u201d If I want to feel more joy and peace, I need only love and serve more. I came up with a concrete plan on how to serve others, particularly my family, with selflessness, cheerfulness and charity. \u201cThe soul of the one who serves always swims with joy,\u201d said St. John of the Cross, and that promise of joy sounds like just what the doctor ordered.<\/p>\n<p>\u00a0<\/p>\n<p class=\"p1\">If these resolutions aren\u2019t fitting the bill, you might try:<\/p>\n<p>\u00a0<\/p>\n<p class=\"p2\"><span class=\"s3\"><a href=\"https:\/\/www.regnumchristilive.org\/2020\/02\/21\/lenten-resolutions-to-improve-your-relationship-with-food\/\">Lenten Resolutions to Improve Your Relationship with Food<\/a><\/span><\/p>\n<p>\u00a0<\/p>\n<p class=\"p2\"><span class=\"s3\"><a href=\"https:\/\/www.regnumchristilive.org\/2019\/02\/22\/6-lenten-resolutions-for-your-marriage\/\">Lenten Resolutions for Your Marriage<\/a><\/span><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Several years ago I went through a long bout of anxiety (you can read about it here). While I\u2019m feeling much better now, I know that my anxiety is something [&hellip;]<\/p>\n","protected":false},"author":333,"featured_media":126858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3471,3004],"tags":[],"post_folder":[],"class_list":["post-126857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-regnum-christi-news"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"","pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lenten Resolutions for Your Mental Health - Regnum Christi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.regnumchristi.com\/en\/lenten-resolutions-for-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lenten Resolutions for Your Mental Health\" \/>\n<meta property=\"og:description\" content=\"Several years ago I went through a long bout of anxiety (you can read about it here). 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Holly teaches linguistics at First Nations University on the Red Dog Urban Reserve in Regina, the first urban reserve specifically dedicated to the advancement of education. She pursues her love of the art of language through public speaking, writing, journaling, and calligraphy. The best advice she ever received was from her spiritual bestie, St. Faustina, who told her that when in doubt, \\\"Always ask Love. 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