{"id":125796,"date":"2024-03-19T07:00:41","date_gmt":"2024-03-19T11:00:41","guid":{"rendered":"https:\/\/www.regnumchristi.com\/en\/?p=125796"},"modified":"2024-04-15T16:19:25","modified_gmt":"2024-04-15T20:19:25","slug":"lenten-resolutions-to-improve-your-relationship-with-food-2","status":"publish","type":"post","link":"https:\/\/www.regnumchristi.com\/en\/lenten-resolutions-to-improve-your-relationship-with-food-2\/","title":{"rendered":"Lenten Resolutions to Improve Your Relationship With Food"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"125796\" class=\"elementor elementor-125796\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4d53eb64 e-flex e-con-boxed e-con e-parent\" data-id=\"4d53eb64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd8fc37 elementor-widget elementor-widget-text-editor\" data-id=\"4cd8fc37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cIt\u2019s complicated.\u201d<\/p>\n<p>\u00a0<\/p>\n<p>That\u2019s how I\u2019d describe my relationship with food. And let\u2019s face it: living in this body- and beauty-focused world can be tough on the old self-image. On any given day, you can probably find me wishing I were thinner or fitter, or wondering if I should be hopping on the newest fad diet. And it\u2019s easy for me to only see food as \u201cgood\u201d or \u201cbad,\u201d as something to control (or else be controlled by), instead of what it is truly meant to be:\u00a0<i>nourishment.<\/i><\/p>\n<p>\u00a0<\/p>\n<p>If you\u2019re like me, and longing to re-establish a healthy and uncomplicated relationship with food, here are some things I\u2019ll be trying this Lent. Choose one resolution from each category, and approach Lent as the season of healing that it is meant to be.<\/p>\n<p>\u00a0<\/p>\n<p><b>Fast\u2026<\/b><\/p>\n<p><b>\u2026from mindless eating<\/b><\/p>\n<p>\u00a0<\/p>\n<p>Eat intentionally, by not doing anything else (like working, watching TV, or scrolling through your phone) while you eat. Don\u2019t eat standing up; always set the table or place when you eat, even when you\u2019re eating alone. Eat when you\u2019re hungry, and not when you\u2019re not, paying attention to your body\u2019s cues that you\u2019ve had enough.<\/p>\n<p>\u00a0<\/p>\n<p><b>\u2026from needing to see \u201cresults<\/b><b>\u201d<\/b><\/p>\n<p>\u00a0<\/p>\n<p>\u201cOur progress has nothing to do with the body, which is the thing that matters least,\u201d says St. Teresa of Avila. Focus on fidelity to your Lenten resolution, and not the physical fruits it might produce, by ditching the scale, and even tucking your full-length mirror away in the closet.<\/p>\n<p>\u00a0<\/p>\n<p><b>\u2026from food that won\u2019t give you the added benefit of weight loss<\/b><\/p>\n<p>\u00a0<\/p>\n<p>If you like the idea of traditional fasting from food, but fear you will focus more on the physical benefits of fasting than on the spiritual, fast from food items that won\u2019t cause you to lost weight (like artificial sweeteners, salt and pepper, or ice in your drinks).<\/p>\n<p>\u00a0<\/p>\n<p><b>Pray\u2026<\/b><\/p>\n<p><b>\u2026grace at every meal (and snack!)<\/b><\/p>\n<p>\u00a0<\/p>\n<p>Get in the custom of praying before every meal, even if it\u2019s just a midday coffee or a small evening snack. Build the habit of gratitude for every bite.<\/p>\n<p>\u00a0<\/p>\n<p><b>\u2026the Word of God daily<\/b><\/p>\n<p>\u00a0<\/p>\n<p>\u201cMan shall not live on bread alone, but on every word that comes from the mouth of God\u201d (Matthew 4:4). Remember that your daily prayer is the greatest nourishment you will receive each day, and make extra time and effort to contemplate the Gospels this Lent.<\/p>\n<p>\u00a0<\/p>\n<p><b>\u2026for virtue\u00a0<\/b><\/p>\n<p>\u00a0<\/p>\n<p>Instead of focusing on being thin, or even fit and healthy, which in itself does not necessarily make us more available to God\u2019s love and mercy, concentrate on the virtues. Pray for detachment from the bad habits you might be clinging to, self-mastery over your passions, fortitude in the face of temptation, and temperance in all things.<\/p>\n<p><b>Give\u2026<\/b><\/p>\n<p>\u00a0<\/p>\n<p><b>\u2026time, food, or money to the hungry<\/b><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0Spend time this Lent around people who might not have the privilege of overeating, eating according to a specific diet, or being picky about what they eat by volunteering at a soup kitchen or donating to a food bank.<\/p>\n<p>\u00a0<\/p>\n<p><b>\u2026a meal to someone in need<\/b><\/p>\n<p>\u00a0<\/p>\n<p>Once a week, deliver a meal to a person or a family in need, like an elderly neighbour who lives alone, or a family with a brand new baby.<\/p>\n<p>\u00a0<\/p>\n<p><b>\u2026your time\u00a0<\/b><\/p>\n<p>\u00a0<\/p>\n<p>Make a point to meet someone for coffee, invite a family for brunch or supper, or have friends over for drinks once a week, acknowledging that food is meant to nurture relationships as much as it\u2019s meant to nourish our bodies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cIt\u2019s complicated.\u201d &nbsp; That\u2019s how I\u2019d describe my relationship with food. And let\u2019s face it: living in this body- and beauty-focused world can be tough on the old self-image. On [&hellip;]<\/p>\n","protected":false},"author":333,"featured_media":125801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3471,3004,3001],"tags":[2965,2966],"post_folder":[],"class_list":["post-125796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-regnum-christi-news","category-news-article","tag-lent","tag-resolutions"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"","pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lenten Resolutions to Improve Your Relationship With Food - Regnum Christi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.regnumchristi.com\/en\/lenten-resolutions-to-improve-your-relationship-with-food-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lenten Resolutions to Improve Your Relationship With Food\" \/>\n<meta property=\"og:description\" content=\"\u201cIt\u2019s complicated.\u201d &nbsp; That\u2019s how I\u2019d describe my relationship with food. 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Holly teaches linguistics at First Nations University on the Red Dog Urban Reserve in Regina, the first urban reserve specifically dedicated to the advancement of education. She pursues her love of the art of language through public speaking, writing, journaling, and calligraphy. The best advice she ever received was from her spiritual bestie, St. Faustina, who told her that when in doubt, \\\"Always ask Love. 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